موضوع انجليزي بسيط عن الفواكه

موضوع انجليزي بسيط عن الفواكه

فوائد التفاح بالانجليزي قصير

موضوع عن الفواكه قصير

الفواكه بالانجليزي والعربي

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تعبير عن الماء بالانجليزي قصير وسهل

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مواضيع انجليزي سهله وبسيطه

بحث عن الفوئد للخضروات والفواكه بالغه الانجليزيه

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موضوع انجليزي بسيط عن الفواكه

فوائد التفاح بالانجليزي قصير

موضوع عن الفواكه قصير

الفواكه بالانجليزي والعربي

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تعبير عن الماء بالانجليزي قصير وسهل

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موضوع انجليزي عن الفواكه

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موضوع عن الفواكه قصير

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الفواكه بالانجليزي والعربي

Why Eat Fruit ???

Fruits are important to our health. They should occupy a prominent place in our diet as a source of vitamins, minerals, fibers, antioxidants and energy, whose role in general protection of the organism is confirmed every day.

All scientists now agree that people who consume enough fruit are less likely to have cardiovascular disease, obesity, cancer and diabetes. For example, people who consume less fruit and vegetables are 1.5 to 2 times more likely to develop certain types of cancers than those who eat a lot of them.

But to what do fruits owe all their benefits?

Composition and nutritional value

Water richness: fruits represent one of the most water-rich food categories, explaining their thirst-quenching and moisturizing role. Their average rate is around 85% (apple, pear), with a peak for melon (90%) and strawberries, lemon and grapefruit (89%).

Rich in vitamins:

     - Vitamin C: Fruits and vegetables are almost the only supplier of vitamin C in our diet. It has antioxidant, antioxidant properties that protect the cells of our bodies from damage caused by free radicals. Finally, vitamin C helps maintain skin integrity, wound healing and absorption of iron in food. The most common fruits are kiwifruit 250mg / 100g, strawberries 60mg, orange 50mg, lemon 52mg or grapefruit 40mg.

     - Vitamin A: the pigmented fruits are rich in carotene (precursor of vitamin A) which is recognizable by the brightness of the colors of the different fruits. Fruits and vegetables are the group that contribute the most to this vitamin intake necessary for the development of vision and the growth of bones and tissues. Brugnon is the fruit richest in carotene followed by apricot, kiwi, almond, peach, tangerine and melon.

Potassium richness: fruits and vegetables provide one third of the potassium in our diet. This mineral helps to maintain the water balance in our cells, to muscular contraction and promotes the proper functioning of the kidneys.

Calcium richness: Without competing with dairy products, fruits provide a not insignificant addition of calcium. The latter is very useful, especially in cases of increased need such as pregnant women or people with dairy intolerance. So 200 to 300g of fruit can bring 100g of calcium. There are more in the kiwi 60mg / 100g, fresh fig 55mg and strawberry, raspberry and mandarin 40mg.

Carbohydrate richness: fruits are essentially composed of simple sugars: glucose and fructose (whose very low glycemic index allows a slow diffusion of energy in the body) which are used, among other things, as a fuel for the body. In addition some fruits (banana, chestnut ...) contain starch, complex carbohydrate. The carbohydrate content of the fruits sets the calorie richness, among the richest banana 90cal / 100g, grape 72cal and among the poorest strawberry and raspberry 36cal as well as melon and 30cal watermelon.

  Fiber richness: the diet of industrialized countries provides half as much fiber today as at the beginning of the century. However, the fibers, which are non-corrosive and free of minerals and vitamins, have many advantages. Indeed they:

     - accelerate intestinal transit and increase stool production;

     - stimulate the colonic fermentation in which the fibers are transformed into nutritional substrates with immune virtues and protective properties against certain cancers (colon) and cardiovascular diseases;

     - are sati genes, the fibers decrease the speed of emptying, resulting in a sensation of fullness early;

     - decrease blood glucose levels, thereby maintaining the balance of diabetes;

     - reduce cholesterol absorption.

The most fiber rich fruits are raspberry 7.4g / 100g, banana 2.5g, then strawberry, orange, pear, plum, apple and cherry 2g.

Fruits and nutritional prevention

The fruits, via their richness in vitamin C and A, provide the most valuable coalition of antioxidants. These substances that the body does not know how to synthesize and that are regularly showing their interest in the prevention of cardiovascular diseases, cancers and premature aging.

To benefit fully from the benefits of fruit, you should know that:

    - the recommended average intake is 300g per day (1 fruit per meal);

    - the fruit should be chosen as colorful as possible (control of their vitamin content);