تعبير تقرير
برجراف فقرة برزنتيشن بحث موضوع ملخص
جاهز باللغة الانجليزي
عبارات حكم اقوال تعبير بالانجليزي عن. تقرير جاهز
عن. عندي بحث بالانجليزي عن
موضوع عن التغذية بالانجليزي الطعام الصحي والغير صحي بالانجليزي
موضوع عن الصحة بالانجليزي
قصير تعبير عن healthy food بالانجليزي قصير
تعبير عن fast food بالانجليزي قصير تعبير بالانجليزي عن الاكل
تعبير عن اكلتي بالانجليزي اهمية التغذية بالانجليزي مصطلحات انجليزية عن التغذية تغذية انسان
مصطلحات تغذوية معنى تغذية بالانجليزي
The importance of nutrition to be healthy
BY ALEXANDRE CHOMBEAU LEAVE A COMMENT
Health Nutrition
Do you know which is the most important
factor that determines much of your health in the long term and can easily be
addressed? As you can imagine, I obviously want to talk about nutrition.
Health must not depend on drugs. We are
nowadays in a society that treats only symptomatic, limiting prevention to boat
tips: "Eat 5 fruits and vegetables a day", "Eat less fat".
What type of fat? Why ? Lipids are harmful? Since when ?
Most of these "tips" are really
absurd, it results in a fabulous increase in obesity and all the procession of
diseases that goes with (cardiovascular diseases, diabetes ...) with the idea
of suggesting to sedentary to eat cereals
with every meal.
Just eating certain things all your life
has a huge impact on your future health.
More generally, good health is part of a
quality lifestyle with a healthy diet and physical activity.
In this article I will show you the
impact (positive as well as negative) that nutrition can have on your life!
The intestine is the gateway to the body
The proper functioning of the immune
system depends largely on the intestine because it is in this that everything
starts.
I like to compare the body to a house:
the intestine can be either an open window where only the air can pass, or a
wide open door where everyone can enter. It all depends on what you are doing
there.
In its normal state, the intestine is
impervious and it lets only small molecules (mainly essential nutrients: amino
acids, vitamins, minerals ...)
The problem is when it becomes permeable,
porous, from there it no longer fulfills its role and any molecule (even
undesirable) can potentially enter the bloodstream.
But with everything that passes the
threshold of your mouth, it can very quickly happen.
Understanding this simple phenomenon helps
to identify the origin of the majority of autoimmune diseases: psoriasis,
Crohn's disease, rheumatoid arthritis, Hashimito's thyroiditis, ankylosing
spondylitis, celiac disease and many more.
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